My gym days are far over. These days I can't imagine waking up early to go to the gym and am impressed that I actually had the energy to wake every morning at 5am just to head out to the gym before work! My sleep is so much more important now!
I was always a fan of elliptical trainer machines whenever I went to the gym as I always thought it burnt the most calories for the shortest time! Hopefully it worked then after all those early morning sacrifices I made!
Needless to say, I'm in terrible need of exercise now but have not been able to find the inspiration to do some form of exercise yet. Help!
I'm in the same position you are... if you give it up even for 2 weeks.. it can take up to 3 months to motivate yourself to get back into the old routine..
ReplyDeleteConsistency is the key! You'll get there!