I used to know someone who was really into exercise and body fat. Initially, I found him quite entertaining but after a while, I got really irritated by his complaints over his figure. He used to moan over how his body fat had increased and how his supplements such as tonalin cla no longer worked in helping him reduce body fat and preserve his lean muscle. Despite his exercise, he still continued to indulge in oily and fatty foods. No wonder he wasn't losing weight! Hopefully he has now realised that losing weight is a two pronged approach, not just one!