Yoga Night

Last night was my usual yoga session. I rushed back, had a quick dinner and went straight for yoga. That wasn't a very good idea as I started feeling queasy when the class started. Everyone knows that you shouldn't exercise immediately after eating but when the class is on at night after work, sometimes I don't have much choice.

She put us through a punishing routine last night with lots of standing poses. However, I was surprised to learn that I was actually quite flexible and able to do some of the poses she got us to do. The only thing was that I couldn't stop trembling when my poorly used muscles had to hold a pose! I really should be more hardworking and practise during the week too!