Recently the weather has been really hot so that when I go out of the cool house into the heat, I often end up with a headache. I normally try to avoid taking any painkillers or aspirin unless it’s unbearable as I’ve read too much about the potential side effects aspirin can have. A friend previously recommended headache treatment methods which are more holistic like taking a nap or drinking lots of water to cool down your body. I’ve tried them and find that the water one really works. Better water than drugs in my body!